Sense of Happiness Counselling

How I can Help

Often a client will come to counselling saying “I just don’t feel happy”.  They don’t know why they feel like this or how to turn it around.  One thing we all know, we all want and deserve to feel happy.


By talking in therapy it helps a client to find out where things may have gone wrong, or taken a wrong or difficult turn and how to try to alter things back to where life feels better.

As in a lot of cases, when we are in a situation, we cannot always see clearly what is going on.  It takes sitting with someone who is not involved in your life or with the people in your life so that you feel safe and confident to be able to talk about whatever it is you need to express without feeling that you are being judged or that someone is just going to say what you want to hear.  That way you can be totally open and honest with yourself and get to the bottom of what might be causing your lack of happiness.

Sometimes feeling unhappy can be a result of not achieving what you really want or not being able to deal with the inevitable challenges of life.  This can be brought on by a lack of confidence in yourself which can have built up over time.  You start to realise that you are not facing matters and are not motivated to deal with situations.

This can have been a result of feeling low, breakdowns in relationships which have damaged your confidence or just life chipping away and you becoming less and less able to be free to be yourself.